Benefits of natural herbs

 Benefits of natural herbs

Natural herbs

 Herbs are defined as some types of plants or leafy parts of plants, and they are usually used because of their distinct flavor or aroma, or in order to obtain their healing properties, and they can be used fresh or dried in cooking and other things, as for other parts of the plant; Like chamomile flowers, clove buds, cinnamon bark, turmeric roots, cumin seeds, black pepper, or stems of some flowers such as saffron and other parts of plants that are usually used dried; It is not considered a herb, but rather a spice, and Coriander is a familiar example of that. Its leaves are used as herbs, and its dried seeds are used as spices.

Benefits of natural herbs

 Fresh herbs are among the foods that are recommended to be included in the diet and to increase their consumption. This is because it has health benefits that surpass other foods, as it contains large amounts of vitamin A, vitamin C, and vitamin K, and many of them also contain some plant compounds that have anti-oxidant and anti-inflammatory capabilities; They are known as polyphenols, and because these compounds are only present in plant foods; Following a diet rich in plants may contribute to reducing the body's risk of many health problems, [4] and on the other hand, herbs can add flavor to food and reduce the use of some unhealthy ingredients. Like added fat, salt, or sugar.